Weigh In record (no journal entry) for 17 September 2021
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175.0 lb
Lost so far: 25.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1648 kcal
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Fat: 78.22g | Prot: 148.60g | Carb: 100.91g.
Breakfast: Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Great Value Walnuts Halves & Pieces, Coffee, Body Fortress 100% Premium Chocolate Whey Protein, Egg, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Olive Oil , Hillshire Farm Oven Roasted Turkey Breast, Great Value Tilapia Skinless & Boneless Fillets, Birds Eye Riced Cauliflower with Italian Cheese. Dinner: Wegmans Black Beans Canned, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Happy Farms Pepper Jack Cheese, Margherita Genoa Salami, Clancy's Pretzel Sticks. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 3.5 lb a week
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