ykumata's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
109.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:
833 kcal Fat: 14.50g | Prot: 13.50g | Carb: 160.25g.   Breakfast: Orange Juice. Lunch: Organic Chai. Dinner: Whipped Frosting - Vanilla, SuperMoist Yellow Cake Mix. Snacks/Other: 9" CheeseSteak, Orange Juice, Fancy Medjool Dates. more...
1589 kcal Activities & Exercise: Driving - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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