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Clearly my body was ready to get back to Calorie Counting and Clean eating
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130.7 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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506 kcal
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Fat: 27.10g | Prot: 17.93g | Carb: 49.70g.
Breakfast: Cheddar Cheese, Hard-Boiled Egg, Brown Bread. Lunch: Ina Paarman's Balsamic Vinaigrette, Woolworths Crunchy Summer Salad. Snacks/Other: Bananas . more...
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losing 3.7 lb a week
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