Weigh In record (no journal entry) for 17 September 2021
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1496 kcal
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Fat: 68.52g | Prot: 51.58g | Carb: 173.72g.
Breakfast: Telur Rebus, Tahu Goreng, Perkedel Kentang, Sinti Bumbu Pecel, Nasi Pecel. Lunch: Max Tea Teh Tarik, Perkedel Jagung, Nasi Putih, Sayur Tahu Toge, Telur Balado. Dinner: Perkedel Jagung, Sayur Tahu Toge, Telur Balado. Snacks/Other: Kit Kat Coklat. more...
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2058 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 29.3 lb a week
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