Weigh In record (no journal entry) for 17 September 2021
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192.9 lb
Lost so far: 18.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1221 kcal
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Fat: 40.98g | Prot: 52.00g | Carb: 159.73g.
Breakfast: Roma Sari Gandum Sandwich, Khong Guan Saltcheese Crackers Biscuits, Teh Pucuk Harum Teh, Roma Biskuit Kelapa. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Ayam Goreng, Nasi Putih. Snacks/Other: Tape Singkong. more...
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gaining 1.1 lb a week
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