Weigh In record (no journal entry) for 16 September 2021
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161.3 lb
Lost so far: 42.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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702 kcal
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Fat: 32.59g | Prot: 113.50g | Carb: 61.11g.
Breakfast: Jiffy Creamy Peanut Butter, Bread, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Vegetable Tempura, Moji Sushi California Roll. Dinner: Delimex Chicken Taquitos. more...
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losing 0.7 lb a week
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