Weigh In record (no journal entry) for 16 September 2021
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133.4 lb
Lost so far: 10.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1406 kcal
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Fat: 45.37g | Prot: 78.27g | Carb: 144.88g.
Breakfast: Toasted 100% Whole Wheat English Muffin, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Classic Shepherds Pie. Snacks/Other: White Table Wine, Creme or Caramel Filled Chocolate Covered Sugar Wafer, Christie Fig Newtons, Starbucks Skinny Vanilla Latte (Grande), Hazelnut Wafer Rolls (Cucina & Amore). more...
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losing 5.6 lb a week
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