Weigh In record (no journal entry) for 16 September 2021
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140.9 lb
Lost so far: 23.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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1315 kcal
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Fat: 41.96g | Prot: 80.15g | Carb: 156.50g.
Breakfast: Bango Kecap Manis, Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Lunch: Paha Ayam (Kulit tidak Dimakan), Ikan Lele Panggang, Tempe, Singkong Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, ABC Kecap Asin, Saus Tomat, Jamur Tiram, Nasi Putih, Telur. Snacks/Other: Tropicana Slim Selai Coklat, Roti Gandum, Pengganti Krim (Bubuk), Pisang Kepok Rebus. more...
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losing 0.7 lb a week
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