Weigh In record (no journal entry) for 16 September 2021
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150.6 lb
Lost so far: 51.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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1688 kcal
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Fat: 68.68g | Prot: 61.15g | Carb: 192.01g.
Breakfast: Benton's Maple Leaf Cream Cookies, Coffee, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g), Great Value Natural Creamy Peanut Butter Spread. Lunch: Butter , Oroweat Organic Thin Sliced Sweet Baby Grains , Culver's Bean with Ham Soup. Dinner: Olive Oil, Momma B's Homestyle Mac & Cheese , Broccoli . Snacks/Other: White Table Wine , Kroger Butter Cookies . more...
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losing 0.9 lb a week
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