yuthans's Journal, 16 September 2021

Ibu menyusui 🤍✨
TB 169 cm
180.8 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2021:
1857 kcal Fat: 64.75g | Prot: 108.77g | Carb: 205.55g.   Breakfast: Dimsum. Lunch: Rendang, Tahu Goreng, Nasi Putih, Perkedel Kentang, Gloria Abon Ayam, Perkedel Kentang, Telur Rebus, Tahu Goreng, Nasi Pecel. Dinner: AMH Jahe Merah. Snacks/Other: Oreo Oreo Original, Tango Wafer Chocolate, Max Tea Teh Tarik. more...
2053 kcal Activities & Exercise: Bike Machine (Cycling) - 3 minutes, Resting - 18 hours and 57 minutes, Sleeping - 5 hours. more...
steady weight

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