Weigh In record (no journal entry) for 23 March 2014
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2072 kcal
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Fat: 60.18g | Prot: 102.88g | Carb: 294.18g.
Breakfast: Great Value Creamy Peanut Butter, White House Apple Butter, Toasted White Bread, Nature's Own Double Fiber Wheat Bread, Coffee. Lunch: Luzianne Sweetened Iced Tea, Tea Unsweetened, Wendy's French Fries (Medium), Wendy's Chili (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Publix Almonds & Oats Sweetened Multi-grain Cereal, Mayfield Mayfield Low Fat 1% Nurture Milk. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Graham Crackers (Plain or Honey, Includes Cinnamon), Bananas, Great Value Creamy Peanut Butter. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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