Weigh In record (no journal entry) for 16 September 2021
|
127.9 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2021:
|
1447 kcal
|
Fat: 39.61g | Prot: 109.00g | Carb: 148.16g.
Breakfast: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, Meester & Zn. Kalkoenfilet, Milner Oude Kaas 30+, Korenlanders Khd Verl Khd Verl, Slammers Energy Drink Sugarfree, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet, Molenland Goudse Kaas 48+ Jong Belegen. Lunch: Milner Oude Kaas 30+, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Zonnatura Rijstwafels, Chiquita Banaan, AH Smeuïge Pindakaas. Dinner: Zonnebloemolie, AH Basmati Rijst, Milner Geraspte Kaas 30+, Bertolli Pizzasaus, AH Bio Fusilli Volkoren , Remia Friteslijn , Kesbeke Augurk, Witlof, Conimex Ketjap Manis, AH Macaroni Spaghetti Groente, AH Kipfilethaasjes. Snacks/Other: AH Tijger Wit. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|