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will be weighed Sunday hope I'm not up yet again too much. only time will tell. keep well and safe everyone. Merry Mel.
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119.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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899 kcal
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Fat: 16.73g | Prot: 37.94g | Carb: 151.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Rude Health Morning Glory Porridge, Morrisons Super Strawberry Granola , Tesco Skimmed Milk. Lunch: Nescafe Caramel Latte, Bananas, Sainsbury's Be Good to Yourself Hot Cross Bun. Dinner: Sainsbury's Rainbow Salad, Sainsbury's Breaded Yorkshire Ham, Coleslaw . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Strawberries. more...
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steady weight
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