Weigh In record (no journal entry) for 15 September 2021
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233.7 lb
Lost so far: 6.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1680 kcal
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Fat: 50.63g | Prot: 65.96g | Carb: 248.77g.
Lunch: Roma Malkist Keju Tabur, ABC Saus Sambal , Rose Brand Tepung Tapioka, Bogasari Tepung Terigu Cakra Kembar, Tahu, Sari Roti Roti Tawar Gandum (1), Prochiz Cheddar Cheese. Dinner: Pecel, Roti, Tahu, Air Kelapa, Buah Pir, Sunco Minyak Goreng, Daun Singkong, Cabai Merah atau Rawit, Jantung Pisang, Tempe, Kelapa, Ikan Mujair, Kerupuk Putih, Telur Bebek, Nasi Putih. more...
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gaining 0.2 lb a week
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aisyah laila's weight history
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