polarbear1071's Journal, 15 September 2021

167.8 lb Lost so far: 0 lb.    Still to go: 18.9 lb.    Diet followed reasonably well.

---

1438 kcal

Fat: 49.18g | Prot: 42.33g | Carb: 148.74g.   Breakfast: Coffee, Trader Joe's Sprouted Multigrain Bread. Lunch: Heinz Mayoracha, Mixed Salad Greens, Great Value Mandarin Oranges in Light Syrup, Trader Joe's Italian Linguine. Dinner: Cabernet Sauvignon Wine, Maitre Pierre Tarte d' Alsace. more...

2206 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...