Weigh In record (no journal entry) for 15 September 2021
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134.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1200 kcal
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Fat: 52.52g | Prot: 76.64g | Carb: 79.11g.
Breakfast: President's Choice Maple Breakfast Sausages, Egg. Lunch: Peanut Butter, Compliments 100% Whole Wheat English Muffins. Dinner: President's Choice Peaches & Cream Corn, President's Choice Small Sweet Peas, Roasted Broiled or Baked Chicken Breast, Chimichurri. Snacks/Other: White Table Wine, Dad's Classic Oatmeal Cookies. more...
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steady weight
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