Weigh In record (no journal entry) for 15 September 2021
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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572 kcal
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Fat: 8.39g | Prot: 20.86g | Carb: 104.04g.
Breakfast: Bananas , Blueberries , Oatmeal, Apples . Lunch: Amoy Udon Noodles. Dinner: Kimbo Pot Stickers, Kimlan Lower Sodium Soy Sauce. Snacks/Other: Kombucha House Kombucha. more...
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losing 4.6 lb a week
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