Weigh In record (no journal entry) for 14 September 2021
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177.7 lb
Lost so far: 46.7 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1288 kcal
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Fat: 64.10g | Prot: 55.47g | Carb: 122.80g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti). Lunch: Dole Sparklers Pink Grapefruit, Cracker Barrel Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Farm Fresh Hard Boiled Eggs. Snacks/Other: Cherry Pie made with Cream Cheese and Sour Cream. more...
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gaining 1.1 lb a week
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