Weigh In record (no journal entry) for 14 September 2021
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1845 kcal
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Fat: 101.28g | Prot: 151.30g | Carb: 112.78g.
Breakfast: thinkThin Cookies & Creme High Protein Bar, Think High Protein Bar Brownie Crunch. Lunch: Quest Chocolate Chip Protein Cookie, thinkThin Cookies & Creme High Protein Bar. Dinner: Great Value Fancy Mexican Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 14.0 lb a week
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