Weigh In record (no journal entry) for 14 September 2021
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134.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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993 kcal
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Fat: 49.75g | Prot: 31.74g | Carb: 104.72g.
Breakfast: Starbucks Bacon, Egg & Gouda Artisan Breakfast Sandwich. Lunch: Dad's Classic Oatmeal Cookies, Bacon, Lettuce and Tomato Sandwich with Spread, Home Fries. more...
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gaining 4.2 lb a week
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