daniel2134's Journal, 25 May 2009

BF 37.5%
water 45.6%

260.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 64.40g | Prot: 141.49g | Carb: 204.66g.   Lunch: Macaroni & Cheese, Cooked Green String Beans (from Fresh), Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Lasagna with Meat. more...

3220 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...