Weigh In record (no journal entry) for 22 March 2014
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1668 kcal
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Fat: 85.37g | Prot: 66.87g | Carb: 152.00g.
Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Grafschafter Sesam Knäckebrot, Rote Paprika, Kaffee. Lunch: Großer Hamburger. Dinner: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Eisstern Stracciatella. more...
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losing 1.1 lb a week
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