Weigh In record (no journal entry) for 21 March 2014
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274.0 lb
Lost so far: 11.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1095 kcal
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Fat: 66.47g | Prot: 102.02g | Carb: 19.53g.
Breakfast: Bob Evans Pork Sausage Links, Bob Evans Fully Cooked Turkey Sausage Patties. Lunch: Bacon (Cured, Pan-Fried, Cooked), Del Real Foods Carnitas Fried Pork. Dinner: Mushrooms (Drained Solids, Canned), Sargento Colby-Jack Cubes Cheese Snacks, Olive Garden Light Italian Dressing, Ground Beef (95% Lean / 5% Fat), Provolone Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Dole Classic Cole Slaw Mix, Kroger Pork Rinds, Land O'Lakes Light Butter, Hidden Valley Light Ranch Buttermilk Dressing, Celery, Cucumber (Peeled). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 1.6 lb a week
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