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Been a tough summer. Back on the horse! Or wagon. Or did I put the cart before the horse? I was never good with livestock.
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1235 kcal
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Fat: 46.00g | Prot: 108.00g | Carb: 117.50g.
Breakfast: Think High Protein Bar Brownie Crunch, thinkThin Cookies & Creme High Protein Bar. Lunch: Quest Chocolate Chip Protein Cookie, Think High Protein Bar Brownie Crunch. Dinner: Kroger Peppercorn Pork Tenderloin. Snacks/Other: Honeymaid Graham Crackers, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.3 lb a week
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