Weigh In record (no journal entry) for 13 September 2021
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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210 kcal
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Fat: 7.50g | Prot: 1.50g | Carb: 36.00g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino. more...
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gaining 4.2 lb a week
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