|
Taking some fresh measurements just to update. Still focusing on maintaining (or glacially slow loss) and muscle building.
waist: 29.5 in -.5
hips: 39in -1.5 (oh no! my ass is melting!)
thigh: 22.5 in -.5
Arm: 12.5in - .25
|
151.0 lb
Lost so far: 51.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
2063 kcal
|
Fat: 91.63g | Prot: 90.06g | Carb: 197.80g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Egg, Costco Croissant, Coffee, Benton's Pecan Shortbread Cookies. Lunch: Great Value Natural Creamy Peanut Butter Spread, Bananas , Wawa Lowfat Cottage Cheese. Dinner: Beer, Mama Cozzi 16" Five Cheese Pizza. Snacks/Other: Meiji Hello Panda (26g), Tea (Brewed) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|