Weigh In record (no journal entry) for 13 September 2021
|
143.3 lb
Lost so far: 16.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1249 kcal
|
Fat: 50.85g | Prot: 72.28g | Carb: 123.96g.
Breakfast: Minum Smoothie Buah, Kuning Telur, Putih Telur. Lunch: Telur Ceplok, Telur Dadar atau Telur Orak-Arik , Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Dimsum. Dinner: Dimsum. Snacks/Other: Martabak Manis, Silver Queen Coklat, Alfamart Caramel Popcorn, Keripik Kentang. more...
|
|
456 kcal
|
Activities & Exercise:
Breastfeeding - 1 hour, Walking (slow) - 2/mph - 53 minutes, Pedalling - 25 minutes, Google Fit - 21 hours and 42 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhinathania's weight history
|