Weigh In record (no journal entry) for 13 September 2021
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133.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1094 kcal
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Fat: 63.33g | Prot: 75.98g | Carb: 40.72g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bell Peppers, Chimichurri, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ruffles Sour Cream & Onion, Honey Roasted Peanuts, Molson Ultra. more...
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gaining 5.6 lb a week
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