jackiemoore71467's Journal, 13 September 2021

137.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 91.97g | Prot: 74.09g | Carb: 47.41g.   Breakfast: Sargento Mozzarella Shredded Cheese, Pillsbury Blanched Almond Flour, Shepherd's Pie with Beef. Lunch: Sargento Mozzarella Shredded Cheese, Pillsbury Blanched Almond Flour, Dry Roasted Pistachio Nuts (with Salt Added) , Fage Total 5% Greek Yogurt (227g). Dinner: Stuffed Pepper with Meat, Provolone Cheese . more...

1657 kcal

Activities & Exercise: tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...