Weigh In record (no journal entry) for 13 September 2021
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162.3 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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808 kcal
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Fat: 7.78g | Prot: 20.54g | Carb: 159.61g.
Breakfast: Energen Sereal Coklat, Susu Kedelai, Mie Telur (Ditambah, Masak), Nasi Kuning. more...
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gaining 1.7 lb a week
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