Weigh In record (no journal entry) for 12 September 2021
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1725 kcal
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Fat: 71.82g | Prot: 104.89g | Carb: 162.43g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Water. Lunch: Chicken Thigh, Mountain Dew KickStart Orange Citrus, Ovaltine Rich Chocolate Mix, Nutricost Whey Protein Isolate, Milk (1% Lowfat with Added Vitamin A). Dinner: Mountain Dew KickStart Orange Citrus, Newman's Own Thin & Crispy Supreme Pizza. more...
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losing 3.5 lb a week
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broncomba's weight history
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