Weigh In record (no journal entry) for 13 September 2021
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103.4 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1647 kcal
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Fat: 66.21g | Prot: 71.89g | Carb: 186.24g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Morin Selai Kacang, Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Sambal Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Kerupuk Beras, Rengginang, Mayora Bakmi Mewah Goreng Rasa Bulgogi. more...
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losing 1.8 lb a week
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dedeirma's weight history
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