Weigh In record (no journal entry) for 13 September 2021
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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561 kcal
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Fat: 17.10g | Prot: 35.78g | Carb: 70.14g.
Dinner: Siomay, Buncis, Mayora Teh Pucuk Harum, Jambu Air, Semur Daging, Tumis Kacang Panjang dan Tempe. more...
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gaining 0.4 lb a week
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