Weigh In record (no journal entry) for 12 September 2021
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1582 kcal
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Fat: 63.72g | Prot: 73.47g | Carb: 182.15g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Gula Pasir, Telur Rebus, Pepaya. Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Sawi Hijau, Ikan Bawal, Shirataki Mie Basah Matang, Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Beras, Kerupuk Udang, Bimoli Minyak Goreng, Ikan Lele, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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gaining 1.0 lb a week
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