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Some of this is probably dehydration even though I thought I drank a ton of water biking yesterday.
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150.2 lb
Lost so far: 51.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1756 kcal
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Fat: 84.92g | Prot: 80.46g | Carb: 170.35g.
Breakfast: Bananas , Royal Dansk Danish Butter Cookies, Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries , Kiwi Fruit, Birch Benders Protein Toaster Waffles, Benton's Pecan Shortbread Cookies, Coffee. Lunch: Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains , Eating Right Chicken & Sausage Gumbo. Dinner: Greek Yogurt, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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losing 2.8 lb a week
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