Weigh In record (no journal entry) for 12 September 2021
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1744 kcal
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Fat: 119.27g | Prot: 74.35g | Carb: 111.20g.
Dinner: Ore-Ida Extra Crispy Tater Tots, Jennie-O Ground Turkey 85/15. Snacks/Other: RxBar Peanut Butter Chocolate, Peanuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Medjool Dates , Anthony's Organic Maca Root Powder , Trader Joe's Raw Pumpkin Seeds, Trader Joe's Large Hazelnuts, Spectrum Chia Seeds, Walnuts, Navitas Naturals Sun-Dried Goji Berries, Cashew Nuts . more...
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losing 1.9 lb a week
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