Weigh In record (no journal entry) for 20 March 2014
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241.2 lb
Lost so far: 8.8 lb.
Still to go: 41.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2014:
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2156 kcal
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Fat: 61.59g | Prot: 68.93g | Carb: 346.82g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Bananas, Millville Krispy Treats Rice Squares, Sugared or Glazed Doughnuts. Dinner: Milk (1% Lowfat with Added Vitamin A), General Mills Cocoa Puffs Cereal (Breakfast Pack), Quaker Instant Oatmeal - Apples & Cinnamon, Chef Boyardee Chef Boyardee Beef Ravioli. Snacks/Other: Kool-Aid Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, Oreo Birthday Cake. more...
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losing 7.0 lb a week
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