Weigh In record (no journal entry) for 12 September 2021
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132.8 lb
Lost so far: 10.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1515 kcal
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Fat: 65.71g | Prot: 66.88g | Carb: 163.88g.
Breakfast: President's Choice Monterey Jack with Jalapeño Peppers, Wonder 100% Whole Wheat English Muffin, Red Onions, Egg. Lunch: KFC Big Crunch, Ice Cream Cone, Potato French Fries. Dinner: Chili Con Carne with Beans. Snacks/Other: Dad's Classic Oatmeal Cookies. more...
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gaining 5.6 lb a week
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