Larry860's Journal, 10 March 2011

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Weigh In record (no journal entry) for 10 March 2011

178.4 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2011:

2100 kcal

Fat: 114.77g | Prot: 163.46g | Carb: 121.72g. Breakfast: Chicken Breast, Sweet and Salty Nut Granola Bars - Almond, Nitro-tech. Lunch: Chili's classic bacon burger. Dinner: tilapia, crab cake. more...

3090 kcal

Activities & Exercise: weight training - 50 minutes, Spin Class Nicole - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Larry860's Journal, 10 March 2011

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