Weigh In record (no journal entry) for 12 September 2021
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127.2 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1499 kcal
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Fat: 47.48g | Prot: 106.62g | Carb: 147.08g.
Breakfast: Heinz Sandwichspread Naturel, Meester & Zn. Kalkoenfilet, Campina Magere Milde Kwark Naturel, Slammers Energy Drink Sugarfree, AH Smeuïge Pindakaas, AH Zaans Volkoren Brood, AH Goudse Kaas Belegen 48+, Meester & Zn. Kalkoenfilet, Korenlanders Khd Verl Khd Verl. Dinner: Groene Olijven (Ingemaakt, uit Blik of Glas), AH Gesneden Uien, Magioni Margherita Master. Snacks/Other: AH Ongebrande Amandelen, Campina Milde Magere Kwark Naturel, Perf Bar Crunchy Chocolate Toffee Perfection Bar. more...
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losing 1.5 lb a week
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