Weigh In record (no journal entry) for 12 September 2021
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1339 kcal
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Fat: 38.38g | Prot: 56.20g | Carb: 191.43g.
Breakfast: Maestro Thousand Island Salad Dressing, Sayur Campuran, Tomat Merah, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Sun Kara Sun Kara, Kentang Rebus, Sambal Goreng, Daging Sapi, Nasi Putih. Dinner: Mie Ayam, Kembang Kol Dimasak (dari Segar), Bakso Ikan, Sinti Bumbu Pecel, Pare, Tahu Kukus, Telur Rebus. Snacks/Other: Sasa Tepung Pisang Goreng, Semangka, Kentang Goreng. more...
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losing 3.1 lb a week
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