Weigh In record (no journal entry) for 11 September 2021
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138.0 lb
Lost so far: 87.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1020 kcal
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Fat: 41.00g | Prot: 35.50g | Carb: 121.00g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Jack's Original Thin Pepperoni Pizza. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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losing 2.5 lb a week
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