Weigh In record (no journal entry) for 12 September 2021
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116.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1258 kcal
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Fat: 47.81g | Prot: 44.08g | Carb: 169.94g.
Breakfast: Cheese, Blueberries , Great Value Light Nonfat Yogurt, Apples , Kombucha House Kombucha. Lunch: Cheese, Plain Yogurt, Bagel, Tiramisu. Dinner: Daily Harvest Pumpkin & Chai Oat Bowl. more...
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losing 1.0 lb a week
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