Weigh In record (no journal entry) for 20 March 2014
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158.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1510 kcal
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Fat: 90.96g | Prot: 72.40g | Carb: 118.19g.
Breakfast: Egg, Fred Meyer Thick Sliced Bacon, Heavy Cream. Lunch: Skippy Creamy Peanut Butter, Fuji Apples, Diamond of California Slivered Almonds, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Celery, Garlic Ranch Dressing, Avocados. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sour Cream. Snacks/Other: Whole Foods Market Vanilla Whey Protein Powder, Bananas, Strawberries, 1% Fat Milk. more...
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losing 2.8 lb a week
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