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This drop is likely a fluke, considering the weigh-in was done after a fasted, 9.4 mile walk, but hopefully it'll serve as motivation for me to stay OUT of the fridge/pantry.
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163.4 lb
Lost so far: 24.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1776 kcal
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Fat: 77.63g | Prot: 100.98g | Carb: 152.30g.
Lunch: Hellmann's Real Mayonnaise, Giant Eagle Cauliflower, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Food Club Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Maya Kaimal Tikka Masala, Chicken Breast, Nishiki Premium Sticky Rice. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Honey, Jif Extra Crunchy Peanut Butter. more...
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2336 kcal
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Activities & Exercise:
Deep Lock Quarry - 3 hours and 28 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 1.6 lb a week
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