Weigh In record (no journal entry) for 11 September 2021
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1078 kcal
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Fat: 30.11g | Prot: 82.95g | Carb: 110.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trader Joe's Organic Soft White Bread, Trader Joe's Roasted Garlic Chicken Sausage, Trader Joe's Parmesan Cheese. Dinner: Kroger Honeydew Melon, Roasted Broiled or Baked Chicken Breast, Trader Joe's Organic Soft White Bread. more...
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gaining 1.4 lb a week
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