Weigh In record (no journal entry) for 11 September 2021
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133.4 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1842 kcal
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Fat: 71.16g | Prot: 116.40g | Carb: 179.02g.
Breakfast: Mustard Greens, Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain, Green Leaf Lettuce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tangerines (Mandarin Oranges) , Kewpie Roasted Sesame Dressing, Oriflame Nutrishake, Natlab Soy Protein Isolate Vanilla. Lunch: Beef Sausage, Chicken Gizzard (Simmered, Cooked) , Korinus Tok-Poki, Broccoli (with Salt, Drained, Cooked, Boiled) , Boiled Egg, La Fonte Fusilli, SuperIndo Tahu Susu, MEG Cheese. Dinner: Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , SuperIndo Tahu Susu, Sunco Minyak Goreng, Sinti Bumbu Pecel. Snacks/Other: MEG Cheese, Frisian Flag Kental Manis, Starbucks Vanilla Latte (Tall), Sari Roti Roti Tawar (2). more...
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losing 0.2 lb a week
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