daniel2134's Journal, 24 May 2009

262.0 lb Lost so far: 16.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 23.32g | Prot: 44.08g | Carb: 201.26g.   Lunch: Original Baked Potato Chips, 6" Turkey Breast. Dinner: Light Zesty Italian Reduced Fat Dressing, Cut Leaf Spinach, Baby-Cut Carrots, Italian Cherry Tomatoes. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

2895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...