Weigh In record (no journal entry) for 11 September 2021
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132.0 lb
Lost so far: 11.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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270 kcal
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Fat: 10.25g | Prot: 9.00g | Carb: 42.50g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. more...
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steady weight
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