craigcaudill69's Journal, 11 September 2021

185.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2647 kcal

Fat: 92.59g | Prot: 213.93g | Carb: 313.85g.   Breakfast: Pineapple, Thomas' Plain Bagel, Bananas. Lunch: Breyers Classic Vanilla Ice Cream, Don Miguel Chipotle Chicken Flautas. Dinner: Grandessa Signature Chicken with BBQ Sauce Ultra Thin Crust Premium Pizza. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Yam, Planters Trail Mix Fruit & Nut, Bodyhealth perfectamino. more...

2837 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...